Resources
Meditation / Mindfulness:
San Francisco Meditation Centers:
Marin County Meditation Centers:
Wednesday Meditations w Dr. Rick Hanson
East Bay Meditation Centers:
Easy Bay Meditation: People of Color Sangha
Berkeley Shambhala Meditation Center
Meditation Resources/ Help in Troubled Times:
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
Happiness: Essential Mindfulness Practices by Thich Nhat Hanh
When Things Fall Apart: Heart Advice For Difficult Times by Pema Chodron
The Places that Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Chronic Pain / Illness:
Borderline Personality Disorder:
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD
Trauma:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Somatic (Body-Oriented) Therapy:
The Anatomy of Change: A Way to Move Through Life's Transitions by Richard Strozzi-Heckler
East/ West Integration:
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith
Parenting: